A complete nutrition and feeding system for raising a healthy eater during the most important growth window of early childhood.
What They Get:
- Daily Live Classes (5 teaching days + 2 support days)
- Workbook (meal planners, shopping lists, growth trackers, feeding schedules, recipe book)
- Private WhatsApp Group
- Bonus Resources
DAY 1: Understanding Your Child’s Nutritional Needs
Module 1: The Science of Growth Between 12 and 18 Months
- Brain development
- Growth spurts
- Energy requirements
- Why toddlers suddenly eat less
Module 2: Nutrients That Matter Most
- Protein
- Iron
- Calcium
- Healthy fats
- Zinc
- Vitamin D
- Fiber
- Daily requirements, food sources, deficiency signs
DAY 2: Building Balanced Meals
Module 3: The Toddler Plate Formula
- 25% protein
- 25% starch/carbohydrates
- 50% fruits and vegetables
Module 4: Creating Weekly Meal Plans
- Breakfast, lunch, dinner and snack templates
- 7-day and 14-day meal plans
DAY 3: Preventing Common Nutritional Problems
Module 5: Iron Deficiency and Anemia
- Symptoms
- Prevention
- Best foods
- Iron + Vitamin C pairing
Module 6: Hidden Sugar, Salt and Processed Foods
- Reading labels
- Spotting marketing tricks
DAY 4: Solving Feeding Challenges
Module 7: Picky Eating Masterclass
- Food refusal
- Food throwing
- Selective eating
- Mealtime battles
Module 8: When Your Child Eats Almost Nothing
- Appetite fluctuations
- Normal phases
- Red flags
DAY 5: Practical Feeding Systems
Module 9: Cooking Once, Feeding Multiple Times
- Batch cooking
- Freezing
- Meal prep systems
Module 10: Healthy Snacks and Drinks
- Juice myths
- Milk requirements
- Water intake
- 50 snack ideas
DAY 6: Growth Monitoring Workshop
Module 11:
- Weight tracking
- Height tracking
- Growth trends
- When to seek medical help
DAY 7: Personalized Action Plan
Module 12:
- Weekly feeding schedule
- Grocery list
- Meal plan
- Nutrition goals
Bonus Materials:
- 100 Toddler Meal Ideas
- 30 Healthy Breakfast Recipes
- Picky Eater Survival Guide
- Shopping on a Budget
- Food Safety for Toddlers